hay fever / allergic rhinitis
Hay fever, or allergic rhinitis, occurs when your immune system overreacts to airborne allergens like pollen, dust mites, or pet dander. Symptoms often flare during spring and fall, but many people experience them year-round. Although not dangerous, hay fever can seriously impact comfort, sleep, and daily activities.
Common Causes & Triggers
Hay fever usually develops when allergens enter the nose, eyes, or throat. Common triggers include:
– Pollen from grass, trees, and weeds
– Dust mites
– Mold spores
– Pet dander
– Air pollutants such as smoke or strong odors
– Weather changes, especially windy days that stir up allergens
Identifying your specific triggers helps guide the most effective prevention and treatment plan.
Symptoms of Hay Fever / Allergic Rhinitis
Symptoms may vary from mild to severe and can affect both breathing and comfort:
– Sneezing
– Runny or stuffy nose
– Itchy or watery eyes
– Coughing
– Postnasal drip
– Congestion
– Fatigue from poor sleep
– Head pressure or sinus discomfort
These symptoms usually begin shortly after allergen exposure and can persist as long as contact continues.
Treatment Options
Several treatments can help manage symptoms and reduce the body’s allergic response:
Antihistamines – Help reduce sneezing, itching, and a runny nose
Nasal steroid sprays – Decrease inflammation and ease congestion
Decongestants – Provide short-term relief from nasal blockage
Bronchodilators – Used if asthma symptoms occur along with allergies
Anti-inflammatory medications – Reduce swelling inside the nasal passages
Your provider may recommend a combination of treatments based on your symptoms and overall severity.
